Meals Under 550 Calories

Individual Meals
3-piece Dark Rotisserie Chicken (thigh & 2 drumsticks, no skin)	290	11	3.5	0	0	45	240	1010	0	1
Garlic Dill New Potatoes	140	3	1	0	24	3	0	120	3	2
Fresh Steamed Vegetables	60	2	0	0	8	2	0	40	3	3
TOTAL	490	16	4.5	0	32	50	240	1170	6	6
Roasted Turkey Breast (4 oz.)	150	2.5	1	0	0	31	55	500	0	0
Mashed Potatoes (no gravy)	270	11	5	0	36	5	25	820	4	2
Green Beans	60	3.5	1.5	0	7	2	0	180	3	1
TOTAL	480	17	7.5	0	43	38	80	1500	7	3
Market Chopped Salad (no dressing)	190	9	3	0	23	8	10	270	6	12
Light Ranch Dressing (request)	70	4	5	0	8	1	0	310	0	3
Cornbread	180	5	1.5	1.5	31	2	10	320	0	12
TOTAL	440	18	9.5	1.5	62	11	20	900	6	27
1/4 White Rotisserie Chicken (no skin)	240	4	1	0	1	50	180	890	0	0
Garlic Dill New Potatoes	140	3	1	0	24	3	0	120	3	2
Seasonal Fresh Fruit Salad	60	0	0	0	15	1	0	20	1	13
TOTAL	440	7	2	0	40	54	180	1030	4	15
1/4 White Rotisserie Chicken (no skin)	240	4	1	0	1	50	180	890	0	0
Green Beans	60	4	1.5	0	7	2	0	180	3	1
Cinnamon Apples	210	3	0	0	47	0	0	15	3	42
TOTAL	510	11	2.5	0	55	52	180	1085	6	43
Beef Brisket (4 oz.)	280	20	1.5	0	1	26	40	260	0	0
Green Beans	60	4	1.5	0	7	2	0	180	3	1
Cornbread	180	5	1.5	1.5	31	2	10	320	0	12
TOTAL	520	29	4.5	1.5	39	30	50	760	3	13
Roasted Turkey Breast (4 oz.)	150	2.5	1	0	0	31	55	500	0	0
Fresh Vegetable Stuffing	190	8	1	0	25	3	0	580	2	4
Hearty Chicken Noodle Soup (6 oz. side)	170	5	1.5	0	17	13	60	210	1	1
TOTAL	510	15.5	3.5	0	42	47	115	1290	3	5

Lunch Combos
Half Turkey Boston Carver®	370	14	4	0	32	29	55	920	2	2
Seasonal Fresh Fruit	60	0	0	0	15	1	0	20	1	13
Poultry Au Jus (4 oz.)	15	0.5	0	0	4	1	0	570	0	1
TOTAL	445	15	4	0	51	31	55	1510	3	16
Half Chicken Boston Carver®	370	14.5	4	0	32	28	80	980	1	2
Caesar Side Salad (without dressing)	40	2	1.5	0	3	3	5	75	1	1
Light Ranch Dressing (request)	70	4	5	0	8	1	0	310	0	3
TOTAL	485	20.5	10.5	0	43	32	85	1365	2	6
Half Turkey Boston Carver®	350	13	4	0	32	25	45	850	2	2
Garlic Dill New Potatoes	140	3	1	0	24	3	0	120	3	2
TOTAL	490	16	5	0	56	28	45	970	5	4