Complete list of meals under 550 calories

100 Ways to Eat Right.

Did you know Boston Market offers more than 100 meals under 550 calories? Check out our complete list at the link above and try some of our favorites next time you visit.

Our favorite meals 550 calories and under

Here are some of our favorite low calorie individual meals. Click here to get the complete list of over 100 different meals.

Individual Meals

Quarter White Rotisserie Chicken
Sweet Corn and Garlic Dill New Potatoes
540 calories

Quarter White Rotisserie Chicken
Garlic Dill New Potatoes and Fresh Steamed Vegetables
500 calories

Quarter White Rotisserie Chicken
Garlic Dill New Potatoes and Green Beans
510 calories

Three Piece Dark Rotisserie Chicken
(Skinless, 2 drumsticks and 1 thigh)
Fresh Steamed Vegetables and Green Beans
450 calories

Quarter White Rotisserie Chicken (Skinless)
Mashed Potatoes with Poultry Gravy and Fresh Steamed Vegetable
550 calories

Quarter White Rotisserie Chicken (Skinless)
Garlic Dill New Potatoes and Caesar Side Salad
530 calories

Roasted Turkey Breast (Large)
Fresh Steamed Vegetables and Green Beans
450 calories

Roasted Turkey Breast (Regular)
Garlic Dill New Potatoes and Cinnamon Apples
540 calories

Roasted Turkey Breast (Regular)
Creamed Spinach and Fresh Steamed Vegetables
540 calories

Roasted Turkey Breast (Regular)
Sweet Corn and Caesar Side Salad
530 calories

Soup, Salads and Sandwiches

Cup of Chicken Noodle Soup
and Caesar Side Salad
440 calories

Chicken Caesar Salad
440 calories

Southwest Santa Fe Salad
with Rotisserie Chicken
530 calories

Mediterranean Salad
with Rotisserie Chicken
550 calories

Rotisserie Chicken Carver
on Multigrain Artisan Roll
without Dressing
510 calories

Roasted Turkey Carver
on White Artisan Roll
without Dressing
550 calories

Market Bowls

Rotisserie Chicken Market Bowl
with Mashed Potatoes and Sweet Corn with Poultry Gravy
500 calories

BBQ Chicken Market Bowl
with Mashed Potatoes and Sweet Corn
without Sauce
540 calories

Roasted Turkey Market Bowl
with Fresh Steamed Vegetables and Garlic Dill New Potatoes
with Sweet Thai Chili Sauce
380 calories